Services we provide

 REPs certified qualified advanced personal trainers. We can do one on one personal training sessions in the gym or we can arrange to meet you at your home or a park near you. We are experts in fat loss, muscle gain, fitness training for events, or general fitness improvements. 

Check out our PTs page for more info!

If you can’t get to The Tonne, then The Tonne can get to you!

Our PTs will run through a specially crafted remote schedule that will help you reach your goals. We will first complete a Nutritional Consultation followed up by a personalised meal plan. We will then design an exercise program unique to you that will fit around your busy daily life. This, coupled with regular audits and updates, there's no more excuses for skipping the gym!

After working with bodies for decades there aren't too many ailments that we haven't dealt with and improved through strengthening, flexibility and bringing balance back to the joint.  

We have also worked with a number of clients over the years suffering from a wide range of conditions such as cerebral palsy, MS, autism, ADHD, depression, anxiety, diabetes and heart conditions.

Contact our PTs to see how we can help you.

We offer flexible membership options to fit your schedule and budget. Whether you're looking for a short-term or long-term membership, we have a plan that works for you. Sign up today and start achieving your fitness goals!

With our expert nutrition and diet advice we can get you on the right road. We can give nutritional consultations where we will analyse your eating habits and give advice on how to eat better. We use a plethora of variables to scientifically calculate your daily calorie intake. From this data we devise easy to follow eating plans that are nutritionally balanced and calorie controlled to help you reach your goals.

 Over 45% of the population react adversely to foods that they eat, which whilst not life threatening, can have a massive impact on someone’s quality of work and home life. Many people don’t know that identifying food intolerances can be an important element of optimizing health 

  We can provide kits in 4 varieties that test for reactions to 50, 75, 100 or 150 different food ingredients.