Ali Stewart – WNBF Pro Natural Bodybuilder, CISSN
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About Ali Stewart
Ali loves training hard it’s in his blood. He’s been training people for over 17 years and has covered almost every style of training there is. He is a certified sports nutritionist with the ISSN and has extensive knowledge on body composition transformation. He is a pro world natural bodybuilder, and came second in the WNBF Pro world championship. Being a competitive natural bodybuilder he also prep coaches for aspiring bodybuilders and physique athletes.
There isn’t much Ali doesn’t know about training, fitness, muscle gain, and fat loss.
He spends a lot of his spare time researching training techniques and tests them himself so he can devise the best plan for each of his clients.
Al's Thoughts
”As Personal trainer, Pro natural bodybuilder, nutritional consultant and fitness columnist. I’ve been weight training for 20 years. Been there, done it and got the t-shirt. There’s not much I don’t know about training“
Al's Academy for aspiring Gym Instructors and PTs
Al will teach you how to be a Level 2 Gym Instructor, through to your Personal Trainer Diploma and to Level 4 Advanced Personal Training.
You get industry leading coaching for a worldwide recognised qualification set in an intimate and personal environment, as well as the comfort of your own home. The course is recognised by REPs so you’re able to work in any gym, anywhere, and, qualifies you to get personal liability insurance.
Luke Austin
About Luke Austin
Luke’s key to success is his passion, his ambition, determination and practical knowledge is what allows him to ensure his clients achieve everything, often more than what they originally set out to do.
Luke specializes in body fat reduction, body building, strength and conditioning.
Luke has also competed in martial arts and in athletics at county level, so he knows what it takes to be a contender!
Luke's Thoughts
”The reason I can achieve these results is because everything I put my clients through I first have tried and tested, because of this I am constantly adapting programs for maximum results“
Bianca Mills - Founder of Ladies that lift
About Bianca Mills
Bianca is a very passionate and dedicated Personal Trainer. Focusing mainly on training females, she understands the hard work and consistency it takes to get the results you want.
Whether that be fat loss, greater strength, nutrition and lifestyle coaching, or just building confidence in a gym environment, Bianca can help you achieve any goal.
Bianca offers 1-2-1 Personal Training sessions as well as being the founder of group training sessions "Ladies That Lift".
Dzenana Johnson
About Dzenana Johnson
My fitness journey truly accelerated in my late 30s.
I have always been active and gone to the gym. After years of cardio and achieving a lean, but not particularly muscular appearance. I wanted to make a meaningful change to my physique.
I started weight training and after a year I competed in bodybuilding on a national level. My transformation led me to believe that change is possible and available to all of us and can be hugely rewarding to ones self confidence and sense of achievement.
I was intrigued by the sports science behind the transformation so I decided to complete a personal trainer course. Now I am able to help others reach their potential. Whether it is weight loss, strength and conditioning or building muscle, I can help you.
Lesley Cullender
About Lesley Cullender
I have always had a passion for an active lifestyle but it wasn't until my 30s that my fitness journey truly took off. I started off as an endurance runner, which in turn inspired me to train as a running coach with England Athletics.
As time passed, I noticed my body wasn't recovering as swiftly as it used to and that's when I delved into the world of strength training and it was an absolute game-changer. The moment I experienced the transformative power of weightlifting and nutrition, I was hooked.
Embracing this newfound passion, I took the leap to become a certified personal trainer. My mission is to share with as many people as possible the incredible benefits of weightlifting — not only for transforming the physique but also for instilling a profound confidence that unlocks a world of possibilities.
Specialising in training women, I offer personalised 1:1 coaching both in person and online, aiming to empower others on their fitness journeys.
EmmA FRANK
About Emma Frank
I qualified as a PT in 2018 but I have trained for over 20 years. I started with cardio but learned over time that the body you want, and the longevity of your body, comes from building muscle.
The body starts losing muscle mass in your early thirties, about 1% every year until your 60’s where that decline increases to about 3%, every single year. This can not only affect your mobility and bone density, but your hormone levels too.
Balanced hormones are key to feeling and looking your best. You want to keep your body in a state of growth, not decline. You can create growth at any age through lifting weights, but it’s important to do that safely and following a well structured program.
I work with men and women alike at any age, and my passion is helping others achieve their goals to look and feel their best.